Hack my breakfasts - 2 hour speed demo

A fun, fast & furious demo. Learn how to transform your breakfast routine with these 3 nutritionally supercharged breakfasts.

eating a good balance of fat, protein and carbohydrate at breakfast could have a wide range of positive impacts such as improving blood sugar balance, mood and concentration. I'll show you how to get in a good routine so it doesn't take too much time, energy, money or effort to eat a nutrient dense and tasty breakfast that should keep you full till lunch, and could help you reduce your cravings for more sugary and starchy foods throughout the day. This class includes eating breakfast together at the end and time for a few Q&As.