Gut Health Essentials - 4 hour course

Learn the essentials of how your digestive system works and how you can adapt your diet to maximise gut health. Lessons are a combination of demonstration, information and interaction, and are fun and informal affairs. Classes include cooking & tasting a few of my favourite microbiome boosting foods.

Our gut microbiota influences many areas of our health from innate immunity to appetite and energy metabolism. Discover how to eat fibre rich foods, probiotics, prebiotics, apple cider vinegar and learn about ferments like Kombucha, Kimchi, Tempeh, and Sauerkraut.