This fast & furious demo will show you how to transform your breakfast routine with these 3 nutritionally supercharged breakfasts. This class includes eating breakfast.

Learn how eating a good balance of fat, protein and carbohydrate at breakfast could have a wide range of positive impacts such as improving blood sugar balance, mood and concentration. I'll show you how to get in a good routine so it doesn't take too much time, energy, money or effort to eat a nutrient dense and tasty breakfast that should keep us full till lunch, and could help us reduce our cravings for more sugary and starchy foods throughout the day.

Learn how your digestive system works. Our gut microbiota influences many areas of our health from innate immunity to appetite and energy metabolism Improving your gut microbiome could positively impact sleep, mood, and energy levels.

Discover how to eat fibre rich foods, probiotics, prebiotics, apple cider vinegar and learn about ferments like Kombucha, Kimchi, Tempeh, and Sauerkraut.