Gut Health - Probiotic, Prebiotics & Fermented Foods
Learn the essentials of probiotic, prebiotics and fermented foods in this day course / workshop. Try Kombucha, Kimchi, Keffir, tempeh & more and learn how to make them for yourself at home.
Our gut microbiota influences many areas of our health from innate immunity to appetite and energy metabolism, so improving your gut microbiome could have far reaching benefits, positively impacting sleep, mood, and energy levels. This course takes you through some of the latest research into the impact of these foods on the microbiome and its impact on our health.
Course schedule:
JUNE 16th: Probiotic/Prebiotics/Fermented foods workshop (Kombucha, Kimchi, Keffir, tempeh & more)
Max 6 in a group.
Location: Saint Gervais les Bains
Dates: see below
Included: all teaching, ingredients, tea, coffee & soft drinks
Optional extras: wine & beers / lunches / massage / yoga session / thermal spa visit etc
Lunches: can be booked in St Gervais, self catered in the chalet, or box lunches can be ordered.
Residential Option: this course can be residential or non-residential. To stay in the guest appartment at the chalet please also purchase the accomodation add on below for an additional fee of €70 per night per room. 3 Double rooms & 2 twin rooms available. Arrive early or stay extra nights after the course. Non participating partners or friends welcome.
Learn the essentials of probiotic, prebiotics and fermented foods in this day course / workshop. Try Kombucha, Kimchi, Keffir, tempeh & more and learn how to make them for yourself at home.
Our gut microbiota influences many areas of our health from innate immunity to appetite and energy metabolism, so improving your gut microbiome could have far reaching benefits, positively impacting sleep, mood, and energy levels. This course takes you through some of the latest research into the impact of these foods on the microbiome and its impact on our health.
Course schedule:
JUNE 16th: Probiotic/Prebiotics/Fermented foods workshop (Kombucha, Kimchi, Keffir, tempeh & more)
Max 6 in a group.
Location: Saint Gervais les Bains
Dates: see below
Included: all teaching, ingredients, tea, coffee & soft drinks
Optional extras: wine & beers / lunches / massage / yoga session / thermal spa visit etc
Lunches: can be booked in St Gervais, self catered in the chalet, or box lunches can be ordered.
Residential Option: this course can be residential or non-residential. To stay in the guest appartment at the chalet please also purchase the accomodation add on below for an additional fee of €70 per night per room. 3 Double rooms & 2 twin rooms available. Arrive early or stay extra nights after the course. Non participating partners or friends welcome.
Learn the essentials of probiotic, prebiotics and fermented foods in this day course / workshop. Try Kombucha, Kimchi, Keffir, tempeh & more and learn how to make them for yourself at home.
Our gut microbiota influences many areas of our health from innate immunity to appetite and energy metabolism, so improving your gut microbiome could have far reaching benefits, positively impacting sleep, mood, and energy levels. This course takes you through some of the latest research into the impact of these foods on the microbiome and its impact on our health.
Course schedule:
JUNE 16th: Probiotic/Prebiotics/Fermented foods workshop (Kombucha, Kimchi, Keffir, tempeh & more)
Max 6 in a group.
Location: Saint Gervais les Bains
Dates: see below
Included: all teaching, ingredients, tea, coffee & soft drinks
Optional extras: wine & beers / lunches / massage / yoga session / thermal spa visit etc
Lunches: can be booked in St Gervais, self catered in the chalet, or box lunches can be ordered.
Residential Option: this course can be residential or non-residential. To stay in the guest appartment at the chalet please also purchase the accomodation add on below for an additional fee of €70 per night per room. 3 Double rooms & 2 twin rooms available. Arrive early or stay extra nights after the course. Non participating partners or friends welcome.