Learn the essentials of how your digestive system works and how you can adapt your diet to maximise gut health.
Our gut microbiota influences many areas of our health from innate immunity to appetite and energy metabolism, so improving your gut microbiome could have far reaching benefits, positively impacting sleep, mood, and energy levels. This course takes you through the basics and covers some of the latest research into microbiome and its impact on our health.
Course schedule:
JUNE 14th: understanding gut & gut health basics - with an intro to ingredients, hacks & tips to improve your diet & recipes you can try
Max 6 in a group.
Location: Saint Gervais les Bains
Dates: see below
Included: all teaching, ingredients, tea, coffee & soft drinks
Optional extras: wine & beers / lunches / massage / yoga session / thermal spa visit etc
Lunches: can be booked in St Gervais, self catered in the chalet, or box lunches can be ordered.
Residential Option: this course can be residential or non-residential. To stay in the guest appartment at the chalet please also purchase the accomodation add on below for an additional fee of €70 per night per room. 3 Double rooms & 2 twin rooms available. Arrive early or stay extra nights after the course. Non participating partners or friends welcome.
Learn the essentials of how your digestive system works and how you can adapt your diet to maximise gut health.
Our gut microbiota influences many areas of our health from innate immunity to appetite and energy metabolism, so improving your gut microbiome could have far reaching benefits, positively impacting sleep, mood, and energy levels. This course takes you through the basics and covers some of the latest research into microbiome and its impact on our health.
Course schedule:
JUNE 14th: understanding gut & gut health basics - with an intro to ingredients, hacks & tips to improve your diet & recipes you can try
Max 6 in a group.
Location: Saint Gervais les Bains
Dates: see below
Included: all teaching, ingredients, tea, coffee & soft drinks
Optional extras: wine & beers / lunches / massage / yoga session / thermal spa visit etc
Lunches: can be booked in St Gervais, self catered in the chalet, or box lunches can be ordered.
Residential Option: this course can be residential or non-residential. To stay in the guest appartment at the chalet please also purchase the accomodation add on below for an additional fee of €70 per night per room. 3 Double rooms & 2 twin rooms available. Arrive early or stay extra nights after the course. Non participating partners or friends welcome.
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