Gut Health Essentials - 4 hour course
Gut Health Essentials - 4 hour course
Learn the essentials of how your digestive system works and how you can adapt your diet to maximise gut health. Lessons are a combination of demonstration, information and interaction, and are fun and informal affairs. Classes include cooking & tasting a few of my favourite microbiome boosting foods.
Our gut microbiota influences many areas of our health from innate immunity to appetite and energy metabolism, so improving your gut microbiome could have far reaching benefits, positively impacting sleep, mood, and energy levels.
Discover how to eat fibre rich foods, probiotics, prebiotics, apple cider vinegar and learn about ferments like Kombucha, Kimchi, Tempeh, and Sauerkraut. Get tips on how to shop & prep for the week, and how to eat at work or traveling to optimise your gut health. Learn what fridge and store cupboard basics you can stock up on and how to fit them into your regular menus.
Max 8 in a group.
Location: Saint Gervais les Bains
Dates: see below for scheduled classes
Want a group lesson at your location? contact me direct to arrange a private or group class at a time of your choosing.
Gut Health Essentials - 4 hour course
Learn the essentials of how your digestive system works and how you can adapt your diet to maximise gut health. Lessons are a combination of demonstration, information and interaction, and are fun and informal affairs. Classes include cooking & tasting a few of my favourite microbiome boosting foods.
Our gut microbiota influences many areas of our health from innate immunity to appetite and energy metabolism, so improving your gut microbiome could have far reaching benefits, positively impacting sleep, mood, and energy levels.
Discover how to eat fibre rich foods, probiotics, prebiotics, apple cider vinegar and learn about ferments like Kombucha, Kimchi, Tempeh, and Sauerkraut. Get tips on how to shop & prep for the week, and how to eat at work or traveling to optimise your gut health. Learn what fridge and store cupboard basics you can stock up on and how to fit them into your regular menus.
Max 8 in a group.
Location: Saint Gervais les Bains
Dates: see below for scheduled classes
Want a group lesson at your location? contact me direct to arrange a private or group class at a time of your choosing.
Gut Health Essentials - 4 hour course
Learn the essentials of how your digestive system works and how you can adapt your diet to maximise gut health. Lessons are a combination of demonstration, information and interaction, and are fun and informal affairs. Classes include cooking & tasting a few of my favourite microbiome boosting foods.
Our gut microbiota influences many areas of our health from innate immunity to appetite and energy metabolism, so improving your gut microbiome could have far reaching benefits, positively impacting sleep, mood, and energy levels.
Discover how to eat fibre rich foods, probiotics, prebiotics, apple cider vinegar and learn about ferments like Kombucha, Kimchi, Tempeh, and Sauerkraut. Get tips on how to shop & prep for the week, and how to eat at work or traveling to optimise your gut health. Learn what fridge and store cupboard basics you can stock up on and how to fit them into your regular menus.
Max 8 in a group.
Location: Saint Gervais les Bains
Dates: see below for scheduled classes
Want a group lesson at your location? contact me direct to arrange a private or group class at a time of your choosing.